It is important to understand the quality of the things we eat or drink.  Simple strategies to increase nutrients we need,  decrease those we don’t,  and supplement to fill the “holes” in our diet, will help prolong our lives, and promote good health.  Many things we ingest cause more harm that we know. Learning everything we can to improve nutrition and hydration,  and reduce toxicity, will help to achieve and maintain optimal health.

Using muscle testing techniques from Applied Kinesiology, it is possible to determine areas of need, and figure out the best recommendations for supplementation whether vitamins, minerals, homeopathics, or just simply better nutritional choices.